
• 6:1 coached sessions (no crowding, no guesswork)
• Strength + longevity programming for visible progress
• Limited founding spots at launch pricing
Every session is built from proven strength & conditioning principles, delivered with the kind of attention and expertise normally reserved for professional athletes.
You’ll always know why you're doing something and how it drives real, sustainable change.
Six people.
One elite coach.
A level of personal attention that ensures you’re lifting safely, progressing consistently, and staying accountable, without the price tag of 1:1 PT.
We follow a structured 12-week strength & conditioning blueprint that scales to every fitness level.
Perfect for those:
- returning to training,
- tired of inconsistent class-style gyms,
- or finally ready to train with purpose.
You won’t be thrown into random workouts, you’ll follow a plan that moves you forward week after week.
At SOMA, we do things differently.
This isn’t a big-box gym, a bootcamp, or a class where you’re just another face in the room.
It’s a coaching-led experience built for people who value their time, their health, and the quality of the environment they train in.
Not for everyone - for people who want to train with intention and progress with purpose
You’re not interested in gimmicks or quick fixes.
You want a smarter approach, one that respects where you’re at, supports longevity, and helps you feel better in your body than you have in years.
Busy business owners, executives, and career-driven individuals who need structure, accountability, and a training programme that removes all the guesswork.
Just show up, we handle the rest.
If you’ve joined gyms or classes before but never truly progressed. If you’ve been left to figure it out alone, or if you’ve felt like just another number in the room…
SOMA is the opposite. Here, every session, every rep, every progression is coached with intention.
You want to build habits that actually last, expert guidance from coaches who genuinely care and an environment that supports you, not intimidates you.
This is where strength becomes confidence. Where progress is measured. Where training finally feels meaningful.
Built around your goals.
Who know you, support you, and push you to progress safely and confidently.
That help you move better, feel stronger, and perform at your best.
That boosts fitness and energy without beating your body up.
You can actually feel in and out of the gym.
That keeps you consistent and motivated.

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